Paul Dennis 5000m row
5,000m
Meters
18:40.7
Time
1:52.0
Pace
357
Calories
173
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 128 |
April 28, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 5,000m | 1:52.0 | 249 | 1155 | 27 | 173 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 28 | 158 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | 168 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 27 | 173 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 27 | 179 |
| 3:37.4 | 5,000m | 1:48.7 | 273 | 1237 | 27 | 189 |
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Workout Graph
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