Paul Dennis 5000m row
5,000m
Meters
18:50.6
Time
1:53.0
Pace
354
Calories
173
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 128 |
April 30, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 5,000m | 1:53.0 | 242 | 1133 | 27 | 173 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 | 157 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 27 | 170 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 26 | 173 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 27 | 179 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 27 | 188 |
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Workout Graph
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