Paul Dennis 5000m row
5,000m
Meters
18:46.7
Time
1:52.6
Pace
354
Calories
172
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 128 |
May 01, 2019 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.7 | 5,000m | 1:52.6 | 245 | 1142 | 28 | 172 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 30 | 162 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 27 | 167 |
| 3:47.7 | 3,000m | 1:53.8 | 237 | 1116 | 27 | 171 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 27 | 178 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 27 | 183 |
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Workout Graph
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