Paul Dennis 5000m row
5,000
Meters
18:50.5
Time
1:53.0
Pace
354
Calories
172
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 127 |
May 04, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.5 | 5,000 | 1:53.0 | 242 | 1127 | 354 | 27 | 172 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 28 | 161 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 70 | 27 | 167 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1105 | 70 | 27 | 173 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 26 | 178 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1186 | 73 | 27 | 185 |
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Workout Graph
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