Paul Dennis 5000m row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
356
Calories
177
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 131 |
May 05, 2019 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 27 | 177 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 29 | 162 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 27 | 172 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 27 | 178 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 26 | 182 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 27 | 192 |
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Workout Graph
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