Paul Dennis 5000m row
5,000m
Meters
18:32.5
Time
1:51.2
Pace
361
Calories
178
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 130 |
May 06, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 5,000m | 1:51.2 | 254 | 1174 | 27 | 178 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 29 | 165 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 27 | 175 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 27 | 179 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 27 | 185 |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 27 | 190 |
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Workout Graph
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