Paul Dennis 5000m row
5,000
Meters
18:50.3
Time
1:53.0
Pace
353
Calories
178
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 127 |
May 07, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1124 | 353 | 27 | 178 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 71 | 28 | 166 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 70 | 27 | 174 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 27 | 180 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 27 | 183 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1165 | 72 | 27 | 190 |
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Workout Graph
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