Paul Dennis 5000m row
5,000m
Meters
18:26.2
Time
1:50.6
Pace
362
Calories
173
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 127 |
May 26, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 5,000m | 1:50.6 | 259 | 1189 | 27 | 173 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 | 157 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 28 | 169 |
| 3:43.5 | 3,000m | 1:51.7 | 251 | 1163 | 27 | 172 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 27 | 179 |
| 3:34.7 | 5,000m | 1:47.3 | 283 | 1273 | 27 | 191 |
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Workout Graph
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a bit sick today but still a good time