Paul Dennis 5000m row
5,000m
Meters
18:26.5
Time
1:50.6
Pace
363
Calories
175
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 130 |
June 02, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.5 | 5,000m | 1:50.6 | 258 | 1189 | 27 | 175 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | 162 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 27 | 167 |
| 3:42.8 | 3,000m | 1:51.4 | 253 | 1171 | 27 | 176 |
| 3:42.0 | 4,000m | 1:51.0 | 256 | 1180 | 27 | 180 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 27 | 190 |
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Workout Graph
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still sick but getting better