Paul Dennis 5000m row
5,000m
Meters
18:27.6
Time
1:50.7
Pace
362
Calories
173
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 130 |
June 04, 2019 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000m | 1:50.7 | 258 | 1186 | 27 | 173 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | 161 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 27 | 168 |
| 3:42.1 | 3,000m | 1:51.0 | 256 | 1179 | 26 | 173 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 26 | 180 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 26 | 187 |
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Workout Graph
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