Paul Dennis 5000m row
5,000
Meters
18:26.1
Time
1:50.6
Pace
364
Calories
171
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 129 |
June 08, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.1 | 5,000 | 1:50.6 | 259 | 1184 | 364 | 27 | 171 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 73 | 28 | 155 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 72 | 27 | 167 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 27 | 173 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1157 | 72 | 26 | 175 |
| 3:36.5 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 27 | 187 |
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Workout Graph
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