Paul Dennis 5000m row
5,000m
Meters
18:30.8
Time
1:51.0
Pace
362
Calories
165
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 131 |
June 09, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 5,000m | 1:51.0 | 255 | 1178 | 28 | 165 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | 152 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 28 | 155 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 28 | 166 |
| 3:43.8 | 4,000m | 1:51.9 | 250 | 1159 | 27 | 172 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 27 | 181 |
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Workout Graph
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