Paul Dennis 5000m row
5,000
Meters
18:34.2
Time
1:51.4
Pace
360
Calories
167
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 129 |
June 10, 2019 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.2 | 5,000 | 1:51.4 | 253 | 1170 | 360 | 27 | 167 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 72 | 28 | 150 |
| 3:45.1 | 2,000 | 1:52.5 | 245 | 1144 | 71 | 27 | 162 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 71 | 27 | 167 |
| 3:44.2 | 4,000 | 1:52.1 | 248 | 1155 | 71 | 26 | 174 |
| 3:36.6 | 5,000 | 1:48.3 | 276 | 1248 | 75 | 27 | 185 |
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Workout Graph
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