Paul Dennis 5000m row
5,000m
Meters
18:41.6
Time
1:52.1
Pace
356
Calories
168
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 130 |
June 11, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 5,000m | 1:52.1 | 248 | 1153 | 27 | 168 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | 149 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 27 | 162 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 26 | 169 |
| 3:44.1 | 4,000m | 1:52.0 | 249 | 1156 | 26 | 177 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 27 | 187 |
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Workout Graph
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