Paul Dennis 5000m row
5,000m
Meters
18:33.5
Time
1:51.3
Pace
360
Calories
168
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 126 |
June 12, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.5 | 5,000m | 1:51.3 | 254 | 1172 | 27 | 168 |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 28 | 160 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 27 | 157 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 27 | 168 |
| 3:45.7 | 4,000m | 1:52.8 | 244 | 1138 | 26 | 172 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 27 | 185 |
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Workout Graph
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