Paul Dennis 5000m row
5,000m
Meters
18:52.1
Time
1:53.2
Pace
353
Calories
171
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 130 |
June 16, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.1 | 5,000m | 1:53.2 | 241 | 1130 | 27 | 171 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 161 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 27 | 163 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 26 | 172 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 26 | 178 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 27 | 185 |
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Workout Graph
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