Paul Dennis 5000m row
5,000
Meters
18:44.9
Time
1:52.4
Pace
355
Calories
169
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 129 |
June 18, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1146 | 355 | 27 | 169 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 71 | 28 | 158 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 70 | 27 | 159 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 70 | 27 | 169 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1140 | 71 | 27 | 177 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 73 | 27 | 186 |
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Workout Graph
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