Paul Dennis 5000m row
5,000
Meters
18:49.8
Time
1:52.9
Pace
354
Calories
173
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 132 |
June 19, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1127 | 354 | 27 | 173 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 28 | 161 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 27 | 168 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1104 | 70 | 27 | 172 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 27 | 178 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1163 | 72 | 27 | 186 |
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Workout Graph
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