Paul Dennis 5000m row
5,000m
Meters
18:38.4
Time
1:51.8
Pace
357
Calories
173
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 131 |
June 20, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000m | 1:51.8 | 250 | 1161 | 27 | 173 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 | 162 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 27 | 166 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 27 | 174 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 26 | 177 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 27 | 189 |
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Workout Graph
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