Paul Dennis 5000m row
5,000m
Meters
18:38.7
Time
1:51.8
Pace
358
Calories
174
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 131 |
June 21, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 27 | 174 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 28 | 163 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 27 | 165 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 26 | 175 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 26 | 179 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 27 | 191 |
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Workout Graph
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