Paul Dennis 5000m row
5,000
Meters
18:46.1
Time
1:52.6
Pace
355
Calories
167
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 133 |
June 24, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.1 | 5,000 | 1:52.6 | 245 | 1143 | 355 | 27 | 167 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 71 | 28 | 155 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 71 | 27 | 161 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 70 | 26 | 165 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 70 | 26 | 171 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 73 | 27 | 184 |
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Workout Graph
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