Paul Dennis 5000m row
5,000
Meters
18:44.3
Time
1:52.4
Pace
355
Calories
170
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 132 |
June 25, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.3 | 5,000 | 1:52.4 | 246 | 1136 | 355 | 27 | 170 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 28 | 159 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 26 | 160 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1111 | 70 | 26 | 170 |
| 3:47.0 | 4,000 | 1:53.5 | 239 | 1110 | 70 | 26 | 175 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1199 | 73 | 27 | 190 |
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Workout Graph
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