Paul Dennis 5000m row
5,000m
Meters
18:47.4
Time
1:52.7
Pace
354
Calories
171
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 128 |
June 30, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 5,000m | 1:52.7 | 244 | 1140 | 27 | 171 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | 161 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 27 | 164 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 27 | 172 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 26 | 175 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 27 | 187 |
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Workout Graph
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