Paul Dennis 5000m row
5,000
Meters
18:36.8
Time
1:51.6
Pace
360
Calories
173
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 131 |
July 02, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 5,000 | 1:51.6 | 251 | 1164 | 26 | 173 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | 158 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 26 | 166 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 26 | 174 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 26 | 180 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 26 | 190 |
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Workout Graph
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