Paul Dennis 5000m row
5,000
Meters
18:48.5
Time
1:52.8
Pace
353
Calories
178
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 130 |
July 03, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.5 | 5,000 | 1:52.8 | 244 | 1138 | 26 | 178 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 27 | 167 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 25 | 169 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 25 | 178 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 25 | 183 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 26 | 193 |
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Workout Graph
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