Paul Dennis 5000m row
5,000
Meters
18:44.6
Time
1:52.4
Pace
356
Calories
169
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 132 |
July 05, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1146 | 25 | 169 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | 156 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 25 | 162 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 25 | 168 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 25 | 175 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 26 | 184 |
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Workout Graph
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