Paul Dennis 5000m row
5,000
Meters
18:41.1
Time
1:52.1
Pace
358
Calories
168
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 130 |
July 06, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.1 | 5,000 | 1:52.1 | 248 | 1154 | 25 | 168 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | 155 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 25 | 163 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 25 | 168 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 25 | 172 |
| 3:40.2 | 5,000 | 1:50.1 | 262 | 1202 | 26 | 184 |
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Workout Graph
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