Paul Dennis 5000m row
5,000
Meters
18:37.4
Time
1:51.7
Pace
358
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 134 |
July 07, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.4 | 5,000 | 1:51.7 | 251 | 1163 | 358 | 25 | 161 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 71 | 26 | 142 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 71 | 25 | 151 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 71 | 25 | 160 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1151 | 71 | 25 | 169 |
| 3:38.2 | 5,000 | 1:49.1 | 270 | 1227 | 74 | 26 | 185 |
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Workout Graph
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