Paul Dennis 5000m row
5,000
Meters
18:45.2
Time
1:52.5
Pace
356
Calories
173
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 128 |
July 09, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.2 | 5,000 | 1:52.5 | 246 | 1145 | 26 | 173 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 27 | 160 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 25 | 164 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 25 | 172 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 25 | 179 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1167 | 26 | 190 |
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Workout Graph
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