Paul Dennis 5000m row
5,000
Meters
18:47.0
Time
1:52.7
Pace
355
Calories
175
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 128 |
July 10, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 5,000 | 1:52.7 | 245 | 1141 | 26 | 175 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 27 | 165 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 26 | 169 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 25 | 175 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 25 | 181 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 26 | 188 |
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Workout Graph
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