Paul Dennis 5000m row
5,000
Meters
18:45.3
Time
1:52.5
Pace
356
Calories
174
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 126 |
July 11, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.3 | 5,000 | 1:52.5 | 246 | 1145 | 25 | 174 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | 163 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 25 | 165 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 25 | 173 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 25 | 180 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 26 | 191 |
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Workout Graph
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