Paul Dennis 5000m row
5,000
Meters
18:52.9
Time
1:53.2
Pace
353
Calories
175
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 126 |
July 12, 2019 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000 | 1:53.2 | 241 | 1128 | 26 | 175 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | 164 |
| 3:45.4 | 2,000 | 1:52.7 | 245 | 1141 | 26 | 170 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 26 | 176 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 25 | 180 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1132 | 26 | 187 |
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Workout Graph
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