Paul Dennis 5000m row
5,000
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
169
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 129 |
July 14, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1147 | 26 | 169 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | 155 |
| 3:46.4 | 2,000 | 1:53.2 | 241 | 1130 | 26 | 161 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 26 | 170 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 26 | 175 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 26 | 188 |
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Workout Graph
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