Paul Dennis 5000m row
5,000
Meters
18:44.9
Time
1:52.4
Pace
356
Calories
171
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 129 |
July 13, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.9 | 5,000 | 1:52.4 | 246 | 1146 | 26 | 171 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 | 159 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 26 | 165 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 26 | 171 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1121 | 26 | 177 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 26 | 186 |
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Workout Graph
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