Paul Dennis 5000m row
5,000
Meters
18:46.6
Time
1:52.6
Pace
355
Calories
170
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 130 |
July 15, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1142 | 26 | 170 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 27 | 159 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 26 | 162 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 26 | 171 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 26 | 175 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 26 | 187 |
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Workout Graph
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