Paul Dennis 5000m row
5,000
Meters
18:24.7
Time
1:50.4
Pace
363
Calories
175
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 129 |
July 16, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 5,000 | 1:50.4 | 260 | 1193 | 26 | 175 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | 160 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 26 | 171 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 26 | 178 |
| 3:43.4 | 4,000 | 1:51.7 | 251 | 1164 | 26 | 179 |
| 3:37.6 | 5,000 | 1:48.8 | 272 | 1235 | 26 | 191 |
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Workout Graph
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