Paul Dennis 5000m row
5,000
Meters
18:39.3
Time
1:51.9
Pace
358
Calories
170
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 127 |
July 17, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.3 | 5,000 | 1:51.9 | 250 | 1158 | 26 | 170 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 27 | 156 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 26 | 163 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 26 | 171 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 26 | 176 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 26 | 188 |
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Workout Graph
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