Paul Dennis 5000m row
5,000
Meters
18:48.3
Time
1:52.8
Pace
354
Calories
168
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 127 |
July 19, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1138 | 26 | 168 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 27 | 154 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 25 | 161 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 26 | 170 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 25 | 176 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 26 | 183 |
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Workout Graph
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