Paul Dennis 5000m row
5,000
Meters
18:36.8
Time
1:51.6
Pace
359
Calories
172
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 129 |
July 18, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.8 | 5,000 | 1:51.6 | 251 | 1164 | 26 | 172 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 27 | 157 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 26 | 164 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 26 | 175 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 26 | 178 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 26 | 187 |
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Workout Graph
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