Paul Dennis 5000m row
5,000
Meters
18:29.9
Time
1:50.9
Pace
362
Calories
170
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 130 |
July 20, 2019 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000 | 1:50.9 | 256 | 1181 | 26 | 170 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 27 | 156 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 26 | 159 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 26 | 173 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 26 | 177 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1222 | 26 | 186 |
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Workout Graph
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