Paul Dennis 5000m row
5,000
Meters
18:43.0
Time
1:52.3
Pace
356
Calories
172
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 129 |
July 21, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.0 | 5,000 | 1:52.3 | 247 | 1150 | 26 | 172 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 28 | 159 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 26 | 167 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 25 | 172 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 26 | 178 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 26 | 186 |
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Workout Graph
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