Paul Dennis 5000m row
5,000
Meters
18:40.0
Time
1:52.0
Pace
358
Calories
170
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 128 |
July 22, 2019 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 5,000 | 1:52.0 | 249 | 1157 | 26 | 170 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 27 | 156 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1160 | 26 | 164 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 26 | 170 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 25 | 176 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 26 | 186 |
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Workout Graph
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