Paul Dennis 5000m row
5,000
Meters
18:42.8
Time
1:52.2
Pace
356
Calories
173
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 126 |
July 23, 2019 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 5,000 | 1:52.2 | 247 | 1150 | 26 | 173 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | 160 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1155 | 26 | 170 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1128 | 25 | 171 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 26 | 178 |
| 3:41.4 | 5,000 | 1:50.7 | 258 | 1187 | 26 | 188 |
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Workout Graph
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