Paul Dennis 5000m row
5,000
Meters
18:50.4
Time
1:53.0
Pace
353
Calories
174
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 128 |
July 24, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.4 | 5,000 | 1:53.0 | 242 | 1133 | 26 | 174 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 27 | 164 |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 25 | 170 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 25 | 173 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 26 | 178 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 26 | 186 |
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Workout Graph
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