Paul Dennis 5000m row
5,000
Meters
18:49.8
Time
1:52.9
Pace
354
Calories
172
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 128 |
July 25, 2019 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 5,000 | 1:52.9 | 243 | 1135 | 26 | 172 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 27 | 161 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 26 | 168 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 26 | 170 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 26 | 177 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 1177 | 26 | 185 |
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Workout Graph
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