Paul Dennis 5000m row
5,000
Meters
18:48.7
Time
1:52.8
Pace
354
Calories
170
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 129 |
July 27, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1137 | 354 | 27 | 170 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 71 | 28 | 160 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 70 | 27 | 163 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 70 | 26 | 168 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 70 | 26 | 175 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 73 | 27 | 186 |
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Workout Graph
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