Paul Dennis 5000m row
5,000
Meters
18:49.5
Time
1:52.9
Pace
354
Calories
177
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 129 |
August 01, 2019 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.5 | 5,000 | 1:52.9 | 243 | 1135 | 26 | 177 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 27 | 168 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 26 | 173 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 26 | 178 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 26 | 181 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 26 | 189 |
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Workout Graph
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