Paul Dennis 5000m row
5,000
Meters
18:32.7
Time
1:51.2
Pace
360
Calories
178
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 130 |
July 31, 2019 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 5,000 | 1:51.2 | 254 | 1174 | 26 | 178 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | 167 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1163 | 26 | 173 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 26 | 177 |
| 3:45.1 | 4,000 | 1:52.5 | 245 | 1144 | 26 | 183 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 26 | 190 |
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Workout Graph
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