Paul Dennis 5000m row
5,000
Meters
18:47.1
Time
1:52.7
Pace
354
Calories
172
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 129 |
July 30, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 5,000 | 1:52.7 | 244 | 1141 | 26 | 172 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | 160 |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 25 | 166 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1119 | 26 | 173 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 25 | 177 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1197 | 26 | 188 |
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Workout Graph
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