Paul Dennis 5000m row
5,000
Meters
18:47.9
Time
1:52.7
Pace
354
Calories
172
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 130 |
August 02, 2019 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:47.9 | 5,000 | 1:52.7 | 244 | 1139 | 354 | 26 | 172 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 71 | 26 | 162 |
| 3:46.2 | 2,000 | 1:53.1 | 242 | 1132 | 71 | 25 | 166 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 70 | 26 | 172 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 70 | 26 | 175 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 72 | 26 | 185 |
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Workout Graph
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